NABISCO OREO COOKIES KING SIZE OREO1X4 OZ vs GAMESA EMPERADOR VARIETY 14.34Z
Nutrition comparison per 100 g serving
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GAMESA EMPERADOR VARIETY 14.34Z wins in 4 out of 12 nutrient categories
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 3
vs
GAMESA EMPERADOR VARIETY 14.34Z: 4
(5 ties)
Overview
| Nutrient | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calories | 471 cal | 471 cal | Tie |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 73.5 g | 70.6 g | |
| Fat | 20.6 g | 17.7 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 397 MG | 441 MG |