NABISCO OREO COOKIES GOLDEN 1X1.8 OZ vs NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ wins in 7 out of 11 nutrient categories
NABISCO OREO COOKIES GOLDEN 1X1.8 OZ: 2
vs
NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ: 7
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 452 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 72.6 g | 71.0 g | |
| Fat | 19.6 g | 16.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | NABISCO NEWTONS FRUIT THINS COOKIES LEMON CRISPS 1X10.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 69 MG | 177 MG | |
| Sodium, Na | 373 MG | 306 MG |