NABISCO OREO COOKIES GOLDEN 1X1.8 OZ vs CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES GOLDEN 1X1.8 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES GOLDEN 1X1.8 OZ: 6
vs
CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ: 3
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 484 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 72.6 g | 67.7 g | |
| Fat | 19.6 g | 22.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 69 MG | 129 MG | |
| Sodium, Na | 373 MG | 355 MG |