NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ vs NABISCO RITZ CRACKERS 1X15.100 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ wins in 5 out of 11 nutrient categories
NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ: 5
vs
NABISCO RITZ CRACKERS 1X15.100 OZ: 3
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | NABISCO RITZ CRACKERS 1X15.100 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 72.4 g | 62.5 g | |
| Fat | 24.1 g | 28.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | NABISCO RITZ CRACKERS 1X15.100 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES DOUBLE STUF 1X4.1 OZ | NABISCO RITZ CRACKERS 1X15.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 125 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Potassium, K | 121 MG | 94 MG | |
| Sodium, Na | 310 MG | 656 MG |