NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ vs RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ: 3
vs
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 73.5 g | 61.3 g | |
| Fat | 20.6 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO OREO COOKIES CONVENIENCE PACK 1X5.5 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 183 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 44 MG | 258 MG | |
| Sodium, Na | 353 MG | 516 MG |