NABISCO OREO COOKIES 1X52.5 OZ vs Goldfish Holiday Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Holiday Cheddar Crackers wins in 10 out of 15 nutrient categories
NABISCO OREO COOKIES 1X52.5 OZ: 1
vs
Goldfish Holiday Cheddar Crackers: 10
(4 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X52.5 OZ | Goldfish Holiday Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 471 cal | 456 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 20.6 g | 15.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X52.5 OZ | Goldfish Holiday Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES 1X52.5 OZ | Goldfish Holiday Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 162 MG | 175 MG | |
| Sodium, Na | 397 MG | 842 MG |