NABISCO OREO COOKIES 1X13.100 OZ vs TRISCUIT CRACKERS AVOCADO
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS AVOCADO wins in 7 out of 11 nutrient categories
NABISCO OREO COOKIES 1X13.100 OZ: 0
vs
TRISCUIT CRACKERS AVOCADO: 7
(4 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X13.100 OZ | TRISCUIT CRACKERS AVOCADO | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X13.100 OZ | TRISCUIT CRACKERS AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES 1X13.100 OZ | TRISCUIT CRACKERS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 4.5 MG | 5 MG | |
| Potassium, K | 143 MG | 429 MG | |
| Sodium, Na | 333 MG | 536 MG |