NABISCO OREO COOKIES 1X13.100 OZ vs RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ
Nutrition comparison per 100 g serving
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RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ wins in 9 out of 11 nutrient categories
NABISCO OREO COOKIES 1X13.100 OZ: 1
vs
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ: 9
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X13.100 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X13.100 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | NABISCO OREO COOKIES 1X13.100 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 164 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 143 MG | 900 MG | |
| Sodium, Na | 333 MG | 667 MG |