NABISCO OREO COOKIES 1X13.100 OZ vs NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ wins in 8 out of 11 nutrient categories
NABISCO OREO COOKIES 1X13.100 OZ: 2
vs
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ: 8
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X13.100 OZ | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X13.100 OZ | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | NABISCO OREO COOKIES 1X13.100 OZ | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 53 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Potassium, K | 143 MG | 467 MG | |
| Sodium, Na | 333 MG | 767 MG |