NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ vs CHEESE NIPS CRACKERS 1X11 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X11 OZ wins in 6 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ: 2
vs
CHEESE NIPS CRACKERS 1X11 OZ: 6
(3 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | CHEESE NIPS CRACKERS 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | CHEESE NIPS CRACKERS 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | CHEESE NIPS CRACKERS 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 101 MG | |
| Iron, Fe | 2.3 MG | 6.0 MG | |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 393 MG | 700 MG |