NABISCO NILLA WAFER COOKIES 1X30 OZ vs RITZ CRACKERS SEA SALT 1X7.1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SEA SALT 1X7.1 OZ wins in 8 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X30 OZ: 1
vs
RITZ CRACKERS SEA SALT 1X7.1 OZ: 8
(2 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 194 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 83 MG | 967 MG | |
| Sodium, Na | 383 MG | 700 MG |