NABISCO NILLA WAFER COOKIES 1X30 OZ vs RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ wins in 8 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X30 OZ: 2
vs
RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ: 8
(1 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 70 g | 70.8 g | |
| Fat | 20 g | 14.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 163 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 83 MG | 917 MG | |
| Sodium, Na | 383 MG | 688 MG |