NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ vs NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ wins in 6 out of 10 nutrient categories
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 2
vs
NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | Winner |
|---|---|---|---|
| Calories | 333 cal | 414 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 263 MG | 310 MG | |
| Sodium, Na | 300 MG | 690 MG |