NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Cheddar Crackers wins in 5 out of 11 nutrient categories
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 3
vs
Goldfish Cheddar Crackers: 5
(3 ties)
Overview
| Nutrient | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Potassium, K | 263 MG | 143 MG | |
| Sodium, Na | 300 MG | 750 MG |