NABISCO NEWTONS FRUIT SNACKS 1X14.000 OZ vs NABISCO NILLA WAFER COOKIES 1X30 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS FRUIT SNACKS 1X14.000 OZ wins in 5 out of 11 nutrient categories
NABISCO NEWTONS FRUIT SNACKS 1X14.000 OZ: 5
vs
NABISCO NILLA WAFER COOKIES 1X30 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS FRUIT SNACKS 1X14.000 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calories | 355 cal | 467 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS FRUIT SNACKS 1X14.000 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NEWTONS FRUIT SNACKS 1X14.000 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 306 MG | 83 MG | |
| Sodium, Na | 355 MG | 383 MG |