NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ vs RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ wins in 7 out of 11 nutrient categories
NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ: 3
vs
RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 72.4 g | 62.5 g | |
| Fat | 6.9 g | 21.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.4 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES STRAWBERRY 1X12.000 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 144 MG | |
| Iron, Fe | 1.6 MG | 5.2 MG | |
| Potassium, K | 138 MG | 156 MG | |
| Sodium, Na | 328 MG | 938 MG |