NABISCO NEWTONS COOKIES STRAWBERRY 1X10 OZ vs Goldfish Flavor Blasted Cheddar Jack'd Crackers
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Cheddar Jack'd Crackers wins in 7 out of 14 nutrient categories
NABISCO NEWTONS COOKIES STRAWBERRY 1X10 OZ: 5
vs
Goldfish Flavor Blasted Cheddar Jack'd Crackers: 7
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES STRAWBERRY 1X10 OZ | Goldfish Flavor Blasted Cheddar Jack'd Crackers | Winner |
|---|---|---|---|
| Calories | 345 cal | 433 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 5.2 g | 15 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES STRAWBERRY 1X10 OZ | Goldfish Flavor Blasted Cheddar Jack'd Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NEWTONS COOKIES STRAWBERRY 1X10 OZ | Goldfish Flavor Blasted Cheddar Jack'd Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 138 MG | 133 MG | |
| Sodium, Na | 328 MG | 833 MG |