NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ vs RITZ CRACKERFULS CRACKERS FOUR CHEESE 1X1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERFULS CRACKERS FOUR CHEESE 1X1 OZ wins in 7 out of 11 nutrient categories
NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ: 3
vs
RITZ CRACKERFULS CRACKERS FOUR CHEESE 1X1 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | RITZ CRACKERFULS CRACKERS FOUR CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 60.7 g | |
| Fat | 5.2 g | 25 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | RITZ CRACKERFULS CRACKERS FOUR CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.1 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | RITZ CRACKERFULS CRACKERS FOUR CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 155 MG | 214 MG | |
| Sodium, Na | 328 MG | 714 MG |