NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ vs NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ wins in 6 out of 11 nutrient categories
NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ: 4
vs
NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ: 6
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 452 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 79.3 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | NABISCO WHEAT THINS CRACKERS BIG BAKED 1X8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 276 MG | 284 MG | |
| Sodium, Na | 310 MG | 677 MG |