NABISCO NEWTONS COOKIES BLUEBERRY 1X12.000 OZ vs NABISCO RITZ CRACKERS 1X0.75 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO NEWTONS COOKIES BLUEBERRY 1X12.000 OZ: 5
vs
NABISCO RITZ CRACKERS 1X0.75 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES BLUEBERRY 1X12.000 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 476 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 75.9 g | 66.7 g | |
| Fat | 5.2 g | 21.4 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES BLUEBERRY 1X12.000 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES BLUEBERRY 1X12.000 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 155 MG | 90 MG | |
| Sodium, Na | 328 MG | 905 MG |