NABISCO vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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NABISCO wins in 5 out of 11 nutrient categories
NABISCO: 5
vs
GINGERBREAD WAFERS: 1
(5 ties)
Overview
| Nutrient | NABISCO | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 133 MG | 40 MG | |
| Sodium, Na | 383 MG | 100 MG |