NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ vs NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ wins in 7 out of 11 nutrient categories
NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ: 3
vs
NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 474 cal | |
| Protein | 3.7 g | 7.9 g | |
| Carbs | 66.7 g | 60.5 g | |
| Fat | 18.5 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 194 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 181 MG | 276 MG | |
| Sodium, Na | 130 MG | 895 MG |