NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ vs Kellogg's Cheez It Crackers Whole Grain .75oz 175ct
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain .75oz 175ct wins in 8 out of 12 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 2
vs
Kellogg's Cheez It Crackers Whole Grain .75oz 175ct: 8
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 77.4 g | 68.4 g | |
| Fat | 11.3 g | 16 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 112 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Potassium, K | 194 MG | 250 MG | |
| Sodium, Na | 548 MG | 731 MG |