NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ vs Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 5 out of 12 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 5
vs
Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz: 4
(3 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 502 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 77.4 g | 61.9 g | |
| Fat | 11.3 g | 25.3 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Hot & Spicy Tabasco 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 62.1 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 194 MG | 152 MG | |
| Sodium, Na | 548 MG | 714 MG |