NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ vs Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 5 out of 12 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 5
vs
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz: 4
(3 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 497 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 77.4 g | 62.8 g | |
| Fat | 11.3 g | 24.3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 64.9 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Potassium, K | 194 MG | 139 MG | |
| Sodium, Na | 548 MG | 758 MG |