NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ vs NABISCO RITZ CRACKERS 1X20.6 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ wins in 8 out of 12 nutrient categories
NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ: 8
vs
NABISCO RITZ CRACKERS 1X20.6 OZ: 2
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 13 g | 28.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 267 MG | 656 MG | |
| Zinc, Zn | 5 MG | 0 MG |