NABISCO vs ALWADI

Nutrition comparison per 100 g serving

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ALWADI wins in 4 out of 11 nutrient categories

NABISCO: 3 vs ALWADI: 4 (4 ties)

Overview

Nutrient	NABISCO	ALWADI	Winner
Calories	281 cal	286 cal
Protein	12.5 g	21.4 g
Carbs	6.3 g	0 g
Fat	18.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NABISCO	ALWADI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NABISCO	ALWADI	Winner
Calcium, Ca	625 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	357 MG
Sodium, Na	1,344 MG	4,393 MG

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