NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ vs NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ wins in 7 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ: 3
vs
NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 524 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 68.8 g | 61.9 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 174 MG | |
| Iron, Fe | 4.0 MG | 4.2 MG | |
| Potassium, K | 125 MG | 226 MG | |
| Sodium, Na | 266 MG | 476 MG |