NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ vs OREO COOKIES 1X20.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ: 4
vs
OREO COOKIES 1X20.000 OZ: 4
(3 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | OREO COOKIES 1X20.000 OZ | Winner |
|---|---|---|---|
| Calories | 485 cal | 483 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 24.2 g | 24.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | OREO COOKIES 1X20.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES-CONVENIENCE PACK 1X6 OZ | OREO COOKIES 1X20.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 34 MG | |
| Iron, Fe | 4.7 MG | 4.0 MG | |
| Potassium, K | 121 MG | 121 MG | Tie |
| Sodium, Na | 318 MG | 293 MG |