NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ vs NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ wins in 9 out of 12 nutrient categories
NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ: 2
vs
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ: 9
(1 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 290 MG | |
| Potassium, K | 156 MG | 267 MG | |
| Sodium, Na | 219 MG | 300 MG |