NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ vs NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ wins in 5 out of 10 nutrient categories
NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ: 3
vs
NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ | NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 467 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 19.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ | NABISCO RITZ CRACKERS REDUCED FAT1X12.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 84 MG | 67 MG | |
| Sodium, Na | 274 MG | 767 MG |