NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ vs RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ: 5
vs
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 64.5 g | 71.4 g | |
| Fat | 19.4 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 194 MG | 905 MG | |
| Sodium, Na | 548 MG | 667 MG |