NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ vs RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ wins in 8 out of 16 nutrient categories
NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ: 8
vs
RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ: 4
(4 ties)
Overview
| Nutrient | NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 64 g | 62.5 g | |
| Fat | 16 g | 25 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 220 MG | 125 MG | |
| Sodium, Na | 240 MG | 938 MG |