NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ vs NABISCO OREO COOKIES 1X13.100 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ wins in 11 out of 15 nutrient categories
NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ: 11
vs
NABISCO OREO COOKIES 1X13.100 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ | NABISCO OREO COOKIES 1X13.100 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 476 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 14 g | 21.4 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ | NABISCO OREO COOKIES 1X13.100 OZ | Winner |
|---|---|---|---|
| Niacin | 14.6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ | NABISCO OREO COOKIES 1X13.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 37 MG | |
| Iron, Fe | 10.5 MG | 4.5 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 270 MG | 333 MG |