NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ vs NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ wins in 6 out of 15 nutrient categories
NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ: 6
vs
NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ: 5
(4 ties)
Overview
| Nutrient | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 18 g | 13 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 180 MG | 183 MG | |
| Sodium, Na | 230 MG | 467 MG |