NAAN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
NAAN: 3
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | NAAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 214 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 46.0 g | 44.6 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 683 MG | 679 MG |