NAAN CRISPS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAAN CRISPS: 4
vs
SPROUTED GRAINS CRACKERS: 4
(2 ties)
Overview
| Nutrient | NAAN CRISPS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN CRISPS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN CRISPS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 607 MG | 778 MG |