NAAN CHIPS vs TENDER GROWN
Nutrition comparison per 100 g serving
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TENDER GROWN wins in 7 out of 14 nutrient categories
NAAN CHIPS: 6
vs
TENDER GROWN: 7
(1 ties)
Overview
| Nutrient | NAAN CHIPS | TENDER GROWN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN CHIPS | TENDER GROWN | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NAAN CHIPS | TENDER GROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 893 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Sodium, Na | 1,107 MG | 2,571 MG |