NAAN CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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NAAN CHIPS wins in 6 out of 13 nutrient categories
NAAN CHIPS: 6
vs
BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | NAAN CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 75 g | 3.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 1,107 MG | Tie |