NAAN BAKED FLATBREAD vs PLAIN PITA
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PITA wins in 6 out of 11 nutrient categories
NAAN BAKED FLATBREAD: 3
vs
PLAIN PITA: 6
(2 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Calories | 258 cal | 175 cal | |
| Protein | 7.6 g | 19.3 g | |
| Carbs | 48.5 g | 26.3 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN BAKED FLATBREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN BAKED FLATBREAD | PLAIN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 439 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 364 MG | 947 MG |