NAAN BAKED FLATBREAD vs BAGELS
Nutrition comparison per 100 g serving
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NAAN BAKED FLATBREAD wins in 8 out of 14 nutrient categories
NAAN BAKED FLATBREAD: 8
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 306 cal | |
| Protein | 7.6 g | 5.8 g | |
| Carbs | 48.5 g | 53.9 g | |
| Fat | 3.8 g | 0.5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN BAKED FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAAN BAKED FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 364 MG | 246 MG |