MYSTIC MINT ORGANIC YERBA MATE vs RUNA
Nutrition comparison per 100 g serving
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MYSTIC MINT ORGANIC YERBA MATE wins in 5 out of 11 nutrient categories
MYSTIC MINT ORGANIC YERBA MATE: 5
vs
RUNA: 3
(3 ties)
Overview
| Nutrient | MYSTIC MINT ORGANIC YERBA MATE | RUNA | Winner |
|---|---|---|---|
| Calories | 13 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYSTIC MINT ORGANIC YERBA MATE | RUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MYSTIC MINT ORGANIC YERBA MATE | RUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |