MYSTIC MINT ORGANIC YERBA MATE vs RASPBERRY LEMON GINGER KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MYSTIC MINT ORGANIC YERBA MATE: 3
vs
RASPBERRY LEMON GINGER KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE: 3
(4 ties)
Overview
| Nutrient | MYSTIC MINT ORGANIC YERBA MATE | RASPBERRY LEMON GINGER KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 13 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MYSTIC MINT ORGANIC YERBA MATE | RASPBERRY LEMON GINGER KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 4 MG | |
| Sodium, Na | 11 MG | 3 MG |