MYSTIC MINT ORGANIC YERBA MATE vs GT'S ENLIGHTENED
Nutrition comparison per 100 g serving
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GT'S ENLIGHTENED wins in 7 out of 16 nutrient categories
MYSTIC MINT ORGANIC YERBA MATE: 4
vs
GT'S ENLIGHTENED: 7
(5 ties)
Overview
| Nutrient | MYSTIC MINT ORGANIC YERBA MATE | GT'S ENLIGHTENED | Winner |
|---|---|---|---|
| Calories | 13 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYSTIC MINT ORGANIC YERBA MATE | GT'S ENLIGHTENED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | MYSTIC MINT ORGANIC YERBA MATE | GT'S ENLIGHTENED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 11 MG | 4 MG |