MYSTERY FLAVOR SMOOTHIE vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 5 out of 11 nutrient categories
MYSTERY FLAVOR SMOOTHIE: 4
vs
PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | MYSTERY FLAVOR SMOOTHIE | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYSTERY FLAVOR SMOOTHIE | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MYSTERY FLAVOR SMOOTHIE | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 32 MG | 27 MG |