MYSTERY FLAVOR SMOOTHIE vs HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT wins in 4 out of 11 nutrient categories
MYSTERY FLAVOR SMOOTHIE: 3
vs
HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT: 4
(4 ties)
Overview
| Nutrient | MYSTERY FLAVOR SMOOTHIE | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 129 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.8 g | 15.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYSTERY FLAVOR SMOOTHIE | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MYSTERY FLAVOR SMOOTHIE | HONEY STRAWBERRY FLAVORED GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 32 MG | 59 MG |