MYRTLES MILK CHOCOLATE CRANBERRY ALMOND vs DEMET'S
Nutrition comparison per 100 g serving
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MYRTLES MILK CHOCOLATE CRANBERRY ALMOND wins in 7 out of 10 nutrient categories
MYRTLES MILK CHOCOLATE CRANBERRY ALMOND: 7
vs
DEMET'S: 2
(1 ties)
Overview
| Nutrient | MYRTLES MILK CHOCOLATE CRANBERRY ALMOND | DEMET'S | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 26.1 g | 28.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYRTLES MILK CHOCOLATE CRANBERRY ALMOND | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MYRTLES MILK CHOCOLATE CRANBERRY ALMOND | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 130 MG | 107 MG |