MYRNA'S vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MYRNA'S wins in 6 out of 11 nutrient categories
MYRNA'S: 6
vs
MINI STONED WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | MYRNA'S | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 50 g | 80 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYRNA'S | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MYRNA'S | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,214 MG | 733 MG |