MYRNA'S vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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MYRNA'S wins in 5 out of 11 nutrient categories
MYRNA'S: 5
vs
GOOD NATURED SELECTS: 4
(2 ties)
Overview
| Nutrient | MYRNA'S | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYRNA'S | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MYRNA'S | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 1,214 MG | 679 MG |