MYRNA'S vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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MYRNA'S wins in 7 out of 10 nutrient categories
MYRNA'S: 7
vs
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 1
(2 ties)
Overview
| Nutrient | MYRNA'S | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 21.4 g | 5.1 g | |
| Carbs | 50 g | 56.4 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYRNA'S | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MYRNA'S | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 128 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 1,214 MG | 692 MG |